Top foods which boost immune system , As we all know, our immune system is working fine; it’s our best defense against diseases, infections, and illnesses. In fact, it has made us humans unique in this world. This is why people with healthy immune systems have high chances of leading happy, healthy lives, while those people without good immunity have low chances to lead quality life.
|Top foods which boost immune system|
1. Citrus fruits
Citrus fruits, such as oranges, lemons and limes, are a perfect example of foods that can boost immune system.
The vitamin B is a part of citrus fruits, which helps maintain body temperature balance as well as protect against oxidative stress.
Vitamin B is essential for building strong immune cells in our bodies, but unfortunately, many people do not get enough of it due to lack of proper nutrients.
2. Egg Yolks
Egg yolks are rich in protein, calcium, iron, amino acids and vitamins, which should be the main focus for anyone looking for nutrients to improve his or her immunity. Eggs contain epinephrine,
a natural antioxidant that helps strengthen the immune system by reducing its oxidative damage. You must add lots of watery, non-fat,
lightly beaten eggs to your diet to reap these health benefits.
3. Fruits and vegetables
Fruits and vegetables are also rich sources of nutrients that are necessary for improving your immune system.
Vegetables like carrots, bell peppers, broccoli, apples, cantaloupe, tomatoes and cauliflower are rich in antioxidants.
These vegetables are also packed with other nutrients that can improve boost immune system, since they are loaded with fiber,
potassium, copper, manganese, folic acid, vitamin A, vitamin C, polyphenols and B carotene.
A great way to make a delicious meal is baked potatoes. They are perfect for making soups and stews
and extremely easy to prepare. It can be added to vegetable juices just before serving them and can be served with lemon juice.
But you do not need to go far to add potatoes to your daily meals. For instance, when cooking potatoes for pasta sauce, you can add them to the mix.
Milk is an excellent calcium, vitamin D, iron, and protein source. Most people make their own milk from cows’ milk, which is rich in calcium and vitamin D3.
It is useful in keeping bones properly soft so your muscles don’t freeze easily. Milk also contains lactose for people who cannot digest breast milk.
If you take cow’s milk regularly, it can contribute to your bone formation.
6. Oily fish
What’s better than salmon? Salmon, my dear friends! What do you like the most? I think fatty, creamy skin or the smell?
One thing that salmon really likes is its oily taste and freshness. As far as the smell of salmon goes, it does not matter what you like.
Salmon provides a lot of omega-3 fatty acids that act as antioxidants, which should be the main goal of any food lover who wants to enhance his or her immune system.
You must try feeding your child salmon instead of rice for a month. Salmon contains omega 8, omega 6 and 3,
which are important for supporting the boost immune system. Remember to add fatty fish oil and chia seeds to your salads so that your baby can enjoy fatty fish.
Coffee is not the only beverage good for boosting your immune system. Coffee also has much to offer when you think about the immune system.
Not only is coffee an incredible energy booster, it is a great source of caffeine. Coffee can also add up to 90% antioxidant content in the coffee and can maintain your blood count.
Therefore, always add a spoonful of sugar-free or medium black coffee to your morning tea. Also, you can add sweetened coffee to sandwiches or smoothies
Watermelon is one of the favorite drinks in the country. Watermelon is rich in Vitamin C- one of the most helpful nutrients for the boost immune system. Watermelon should be your next snack, especially if you have kids.
You could add watermelon juice to your drink after a long swim. Watermelon also offers the perfect blend of antioxidants and minerals and can also keep your red cell count intact.
Try to incorporate watermelon slices in all your dips so that you can make a fabulous dip for any party with your family.
9. Carrot and beetroot
Carrot and beetroot are best known for offering a rich amount of energy. It can stimulate both the boost immune system and the digestive system.
Carrot also possesses antioxidants called beta-carotene and beta-cryptoxanthin, which can kill free radicals in your body.
Furthermore, beetroot contains significant amounts of iron, calcium, magnesium and manganese.
In addition, both of these veggies are packed with fiber and phytonutrients which can improve your overall nutrition.
Bananas will surely boost immune system at least once a week, but they can never hurt in terms of giving you a good dose of energy as well as a huge amount of potassium.
Remember to underestimate the power of bananas on your immunity! Bananas are rich in potassium, iron, fiber, zinc, and vitamins C and K.
Besides being rich in nutrients, banana adds several different antioxidants and minerals.
11. Almonds and walnuts
The combination of almonds and walnuts is another type of immunity berry. Why would you ever doubt these ingredients when you could add a few handfuls of peanuts or a couple of roasted almonds.
Almonds are mostly full of monounsaturated fat, which is also a source of antioxidants.
Almonds are also a good source of biotin, vitamin E, magnesium and potassium, which are important for bolstering the immune system.